Training Log Archive: iansmithIn the 7 days ending Aug 11, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Aug 7, 2019 #
Biking 25:00 [1] 10.0 km (24.0 kph)
Tuesday Aug 6, 2019 #
Biking 25:00 [1] 10.0 km (24.0 kph)
10 PM
Running 10:00 [1] 2.0 km (5:00 / km)
Warmup on the treadmill at Hart House.
Strength training 15:00 [3]
2 sets of:
10x dumbbell clean-and-press, 12 kg (both sides)
10x squat, 62 kg
10x deadlift, 40 kg
20x tuckup
20x oblique crunches
5 pullups
10x dumbbell clean-and-press, 12 kg (both sides)
10x squat, 62 kg
10x deadlift, 40 kg
20x tuckup
20x oblique crunches
5 pullups
Monday Aug 5, 2019 #
Biking 25:00 [1] 10.0 km (24.0 kph)