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Training Log Archive: iansmith

In the 7 days ending Jun 30, 2019:

activity # timemileskm+mload
  Biking6 2:45:00 41.01(14.9/h) 66.0(24.0/h)16.5
  Cross Training1 1:30:009.0
  Running1 36:14 4.13(8:47) 6.64(5:27) 273.6
  Total8 4:51:14 45.14 72.64 2729.1

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MoTuWeThFrSaSu

Saturday Jun 29, 2019 #

Biking 40:00 [1] 16.0 km (24.0 kph)

Biked from Davenport to MaRS to pick up squash rackets, then took an interesting route home via Church St, Mt. Pleasant, past Eglinton to Duplex and home. Mt. Pleasant is surprisingly pleasant for bicycling, though the shoulder is limited.
5 PM

Cross Training (Squash) 45:00 [1]

Squash with Katie, session 3. It was quite warm today, so the conditions were especially draining. I think it might be better to play squash in the mornings during the summer at Hart. We rallied for a bit, then played a few games. With standard rules (I'm allowed to serve), I won 11-0, 11-3. We then switched to Katie serving every point, which I think gives a better environment for learning - rather than me serving aces 60% of the time. I won, but more narrowly - 11-8, 11-5, 11-10. We then decided to break for basketball.

Cross Training (Basketball) 45:00 [1]

After a few months of trash talking, Katie and I decided to answer who was the better basketball player. Hart House has an indoor court - which unfortunately is not cooled. There were two other people practicing shooting, so we joined on the court.

We started out with a shoot around, then played the "around the world" shooting contest, did free throws, played one-on-one, and ended with HORSE. I lost rather spectacularly at all of them. In the free throw contest, I made 13 on 60 attempts, while Katie knocked down 24/60. One-on-one, I lost 11-6. Her layup was too quick for me, and while I was able to get close to the hoop, my finishing was atrocious. My go-to shot was a Kareem-esque skyhook, but my accuracy was woeful. In HORSE, while I got her to HORS-, I was already at HORSELLAMARABBITPENGUIN, i.e. I had failed to repeat 23 of her makes while she only failed to repeat 4 of my makes. I must improve.

Friday Jun 28, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Thursday Jun 27, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Wednesday Jun 26, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Tuesday Jun 25, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Monday Jun 24, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

10 PM

Running 36:14 [1] 6.64 km (5:27 / km) +27m 5:21 / km

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