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Training Log Archive: iansmith

In the 7 days ending Jun 23, 2019:

activity # timemileskm+mload
  Cross Training1 1:15:0037.5
  Biking2 40:00 9.94(14.9/h) 16.0(24.0/h)4.0
  Hiking1 20:002.0
  Total4 2:15:00 9.94 16.043.5

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Saturday Jun 22, 2019 #

Hiking 20:00 [1]

Team expedition to Sunnybrook Heights. We walked around for about four hours.

Friday Jun 21, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Monday Jun 17, 2019 #

Biking 15:00 [1] 6.0 km (24.0 kph)

Got a flat on the way home and took the subway.
7 PM

Cross Training (Squash) 1:15:00 [3]

Squash at Hart house with Katie! Our second session; we started on the yellow ball immediately, rallied and practiced serves for about 30 minutes, then played 11 games. I won all three standard games handily - with significant help from my serve. I've worked on my serve enough that Katie can't reliably return it, so I get aces about half the time. We then played eight games where she served all the points, and split them 5-3 in my favor. She plays very aggressively, and basically always goes for the kill shots. It was good practice for me, as she's quicker than my usual partners. Her instinctive racquet skill seems to have translated from ping pong. A good session. I tweaked my back a bit, but it's nothing serious.

We had hoped to shoot some hoops, but the court had been reserved previously.

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