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Training Log Archive: iansmith

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+m	load
Biking	3	2:00:00	29.83	(14.9/h)	48.0	(24.0/h)		12.0
Climbing	3	1:40:00						50.0
Cross Training	1	1:00:00						6.0
Total	5	4:40:00	29.83		48.0			68.0

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Saturday May 18, 2019 #

9 PM

Climbing 30:00 [3]

Climbing at Basecamp. Katie and I spent the morning cleaning our new pad, which is currently vacant.

Friday May 17, 2019 #

Biking 40:00 [1] 16.0 km (24.0 kph)

Climbing 40:00 [3]

Basecamp. Bouldered on my usual 10 routes - 4 orange, 5 green, one blue.

Wednesday May 15, 2019 #

Biking 40:00 [1] 16.0 km (24.0 kph)

6 PM

Cross Training (Squash) 1:00:00 [1]

Squash with Laleh. There was much rallying; it was a good day. My sneaky gentle shot is much more effective on Laleh than on Katie, but my serve currently defeats them both.

Tuesday May 14, 2019 #

Biking 40:00 [1] 16.0 km (24.0 kph)

Climbing 30:00 [3]

Basecamp.

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