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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Dec 9, 2018:

activity # timemileskm+mload
  Running1 35:58 4.04(8:54) 6.51(5:32) 663.6
  Biking1 20:00 4.97(14.9/h) 8.0(24.0/h)5.0
  Total2 55:58 9.01(6:13) 14.51(3:51) 668.6

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Monday Dec 3, 2018 #

Biking 20:00 [2] 8.0 km (24.0 kph)

11 PM

Running 35:58 [1] 6.51 km (5:32 / km) +66m 5:16 / km

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