Training Log Archive: iansmithIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
10 PM
Running 40:00 [1] 7.2 km (5:33 / km) +32m 5:26 / km
shoes: 201802 Asics GT1000
Saturday Aug 11, 2018 #
10 PM
Running 1:55:00 [1] 22.85 km (5:02 / km) +58m 4:58 / km
shoes: 201802 Asics GT1000
Friday Aug 10, 2018 #
10 AM
Biking 20:00 [1] 8.0 km (24.0 kph)
10 PM
Biking 45:00 [1] 20.0 km (26.7 kph) +84m
I broke a spoke on my back wheel on the way home, though I'm not sure exactly how that happened. I heard a pop then a rattling sound as the spoke hit my frame through the spinning. The wheel was clearly no longer trued, and it was distorted enough that the side of the tire scraped against the frame during the rotation, basically braking. I rode at a cautious < 10 mph on the way home, and things seemed ok. I will take it to St. Clair bikes on Monday for repairs and a pedal upgrade to clipless.
Thursday Aug 9, 2018 #
9 AM
Biking 40:00 [1] 16.0 km (24.0 kph)
Commute.
6 PM
Erg 20:00 [3] 5.01 km (4:00 / km)
Quick trip to Hart House. Ali, Wail, Mickael, and Arvind were in squash games, so I hopped on the erg for 20 minutes. My goal was to be as close to 2:00/500m as possible while still being under. I averaged 25 spm and ranged 24-28 spm. Comfortable.
Cross Training (Squash) 30:00 [3]
Wednesday Aug 8, 2018 #
10 PM
Biking 30:00 [1] 11.0 km (22.0 kph) +84m
Tuesday Aug 7, 2018 #
Note
I am in New York City, and it's rather warm. Running has been challenging; I went for a 70 minute run in Central Park last night at 11p, and the temperature was 28 C.
9 AM
Running 31:47 [1] 5.5 km (5:47 / km) +34m 5:37 / km
Run south along the Hudson. Hot, slow.
Monday Aug 6, 2018 #
11 PM
Running 1:12:13 [1] 12.22 km (5:55 / km) +105m 5:40 / km
shoes: 201802 Asics GT1000
Evening run in Central Park. It was still uncomfortably warm - 26-28 C in the late evening.