Training Log Archive: iansmithIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
Biking 20:00 [1] 8.0 km (24.0 kph)
Bike to Mars.
Friday Jul 13, 2018 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: 201802 Asics GT1000
Run home.
Thursday Jul 12, 2018 #
Running 35:00 [1] 7.0 km (5:00 / km)
shoes: 201802 Asics GT1000
Run to work.
Cross Training 45:00 [3]
shoes: 201802 Asics GT1000
Squash with Laleh and Wail.
Wednesday Jul 11, 2018 #
10 PM
Running 1:05:00 [3] 12.8 km (5:05 / km)
shoes: 201802 Asics GT1000
Run home via Eglinton Park.
Tuesday Jul 10, 2018 #
5 PM
Erg 33:00 [3] 8.0 km (4:08 / km)
Squad trip to Hart House. I skipped the stationary bike entirely in favor of the erg. Row on the erg, mostly at about 2:00/500m. I did three 1 min on, 1 min off intervals at the behest of Smirnov.
Strength training 30:00 [3]
Strength circuit with Conny and Smirnov. We started a bit slow; this was Smirnov's first circuit with us, and there was some explaining of objectives. The activity ended up being a bit of a hodge podge. We started with the usual clean and press but aborted because the weight room was crowded, and Smirnov's foot is injured.
2x15 dumbbell clean and press, 12 kg
3 sets of:
2x15 lunges, no weights
20 tuck ups
45s plank
20 kayakers
10 leg lifts
15 pushups
2x15 dumbbell clean and press, 12 kg
3 sets of:
2x15 lunges, no weights
20 tuck ups
45s plank
20 kayakers
10 leg lifts
15 pushups
Monday Jul 9, 2018 #
10 PM
Running 40:00 [1] 7.0 km (5:43 / km)
shoes: 201802 Asics GT1000
Run home. I need to get new running shoes soon; my current ones have taken some hiking abuse in addition to running.