Training Log Archive: iansmithIn the 7 days ending Jan 21, 2018:
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Wednesday Jan 17, 2018 #
7 AM
Running 28:21 [1] 4.99 km (5:41 / km) +107m 5:08 / km
Monday Jan 15, 2018 #
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: 201702 Asics Gel-contend
Run to the athletic center (in the snow!), 1 km warmup on the indoor track, then 8x200m repeats with 200m easy rest. Times were 39-42s. I cooled down for 400m after the repeats, then did a weight circuit before running back to the Mars Centre (sic).
Strength training 15:00 [3]
3 circuits of:
20x 50cm box jumps
2x10 16 kg kettle bell clean and presses
25 tuckups
25 oblique crunches
20x 50cm box jumps
2x10 16 kg kettle bell clean and presses
25 tuckups
25 oblique crunches
9 PM
Running 1 [1]
Split data.