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Training Log Archive: iansmith

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Running1 1:12:42 8.01(9:05) 12.89(5:38) 1057.3
  Total1 1:12:42 8.01(9:05) 12.89(5:38) 1057.3

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

3 PM

Running 1:12:42 [1] 12.89 km (5:38 / km) +105m 5:25 / km
shoes: 201702 Asics Gel-contend

Thursday Nov 30, 2017 #

Note

http://journals.plos.org/plosbiology/article?id=10...
C • Congrats! 8

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