Training Log Archive: iansmith

Running 8:00 [1] 1.5 km (5:20 / km)

Orienteering 1:29:09 [1] 10.01 km (8:54 / km) +722m 6:33 / km
20c

Running 7:36 [1] 1.02 km (7:26 / km) +13m 7:00 / km

Running 5:00 [1] 1.0 km (5:00 / km)

Orienteering 1:52:29 [1] 12.43 km (9:03 / km) +545m 7:25 / km
21c

Biking 20:00 [1] 10.0 km (30.0 kph)

Biking 25:00 [1] 12.0 km (28.8 kph)

Biking 20:00 [1] 10.47 km (31.4 kph) +17m

Biking 30:00 [1] 14.49 km (29.0 kph) +42m

Biking 20:00 [1] 10.13 km (30.4 kph) +2m

Biking 25:00 [1] 11.53 km (27.7 kph) +49m

Biking 20:00 [1] 10.0 km (30.0 kph) +11m

Biking 20:00 [1] 11.64 km (34.9 kph) +44m