Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Jul 16, 2017:

activity	#	time	miles		km		+m	load
Running	2	1:49:15	12.63	(8:39)	20.32	(5:23)	170	10.9
Biking	4	1:40:00	29.52	(17.7/h)	47.51	(28.5/h)	94	10.0
Total	6	3:29:15	42.15	(4:58)	67.83	(3:05)	264	20.9

1:24

0:00

» now

Sunday Jul 16, 2017 #

7 PM

Running 1:14:58 [1] 13.88 km (5:24 / km) +81m 5:15 / km
shoes: 201702 Asics Gel-contend

No burritos were consumed during this run. More seriously, my burrito count for 2017 is no greater than 20. It's amazing that I am still alive.

C • Your log entries 2

Wednesday Jul 12, 2017 #

9 AM

Biking 20:00 [1] 10.56 km (31.7 kph)

9 PM

Biking 30:00 [1] 12.1 km (24.2 kph) +46m

Tuesday Jul 11, 2017 #

6 AM

Running 34:17 [1] 6.43 km (5:20 / km) +89m 4:59 / km
shoes: 201702 Asics Gel-contend

I have achieved Kenny-esque levels of description of my activities. This was unintended.

To compensate, here is today's techno folk song remix:

And appropriate wikipedia article.

C • I think 2

8 AM

Biking 20:00 [1] 10.44 km (31.3 kph) +1m

8 PM

Biking 30:00 [1] 14.4 km (28.8 kph) +47m

« Earlier | Later »