Training Log Archive: iansmithIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
3 PM
Running 30:22 [1] 5.99 km (5:04 / km) +69m 4:47 / km
shoes: 201702 Asics Gel-contend
Easy cruise with a balmy 22 C day.
Saturday Apr 15, 2017 #
7 PM
Running 1:06:22 [1] 11.53 km (5:45 / km) +120m 5:28 / km
shoes: 201702 Asics Gel-contend
Easy run down to the Great Lake in the light of the setting sun. It's been a rough week for me; I was a little out of it on Monday after not getting enough sleep before my plane flight back from NYC, and Wednesday was especially busy. One day, I will figure out how to seamlessly get back on the bandwagon, but it was good to get out.