Training Log Archive: iansmithIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
11 AM
Running 57:23 [1] 10.48 km (5:28 / km) +71m 5:18 / km
shoes: 201607 Asics GT1000
Friday Feb 17, 2017 #
8 PM
Running - Trail 35:11 [1] 5.43 km (6:28 / km) +92m 5:58 / km
shoes: 201702 Asics Gel-contend
Thursday Feb 16, 2017 #
Note
User poll: do you consider the CN Tower (a) an engineering marvel and architectural achievement, (b) an evocative symbol of Canadian society, or (c) a bleeding eyesore?
Wednesday Feb 15, 2017 #
9 PM
Running 24:21 [2] 4.6 km (5:18 / km)
shoes: 201702 Asics Gel-contend
A bit of a hodgepodge today: I went to the U Toronto Athletic Centre [sic, at least according to Cristina] after work today for a quick workout. I think I prefer the smaller but equally British Goldring Centre for High Performance Sport, but the main Centre has an indoor track. I warmed up for ten minutes on this strange motorless curved treadmill while the track was unavailable, then switched to the track for 6x200m repeats. I ran 35-37s, though I was suffering a bit with an initial 1 minute recovery. I felt ok.
Strength training 15:00 [3]
I wrapped up with 3x10 squats with 62 kg then a quick core circuit of tuckups, obliques, kayakers, and plank. My quads were rebelling at the squats after repeats.