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Training Log Archive: iansmith

In the 7 days ending Nov 27, 2016:

activity # timemileskm+mload
  Orienteering6 10:00:24 31.72(18:56) 51.04(11:46) 2555129c212.9
  Running3 51:36 5.25(9:50) 8.44(6:07) 465.2
  Climbing1 45:004.5
  Total8 11:37:00 36.96 59.49 2601129c222.6

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

9 AM

Running 6:50 [1] 0.86 km (7:55 / km) +24m 6:57 / km
shoes: 201606 Inov-8 Oroc 280s

Orienteering 1:16:05 [4] 6.82 km (11:09 / km) +150m 10:03 / km
shoes: 201606 Inov-8 Oroc 280s

Orienteering 29:13 [1] 2.48 km (11:48 / km) +83m 10:06 / km
shoes: 201606 Inov-8 Oroc 280s

Saturday Nov 26, 2016 #

9 AM

Running 14:46 [1] 1.97 km (7:31 / km) +19m 7:10 / km
shoes: 201606 Inov-8 Oroc 280s

Orienteering 41:22 [3] 4.03 km (10:15 / km) +174m 8:26 / km
24c shoes: 201606 Inov-8 Oroc 280s

Orienteering 1:28:13 [1] 7.14 km (12:21 / km) +669m 8:25 / km
4c shoes: 201606 Inov-8 Oroc 280s

1 PM

Orienteering 51:35 [1] 4.34 km (11:53 / km) +197m 9:41 / km
12c shoes: 201606 Inov-8 Oroc 280s

Orienteering 30:00 [1] 3.0 km (10:00 / km)
20c shoes: 201606 Inov-8 Oroc 280s

Friday Nov 25, 2016 #

9 AM

Orienteering 2:03:56 [2] 10.24 km (12:06 / km) +402m 10:07 / km
42c shoes: 201606 Inov-8 Oroc 280s

Training camp at Harriman!
12 PM

Orienteering 18:19 [1] 1.31 km (14:02 / km) +294m 6:36 / km
3c shoes: 201606 Inov-8 Oroc 280s

Orienteering 54:45 [4] 5.81 km (9:25 / km) +336m 7:18 / km
24c shoes: 201606 Inov-8 Oroc 280s

Orienteering 10:00 [1] 1.2 km (8:20 / km) +20m 7:42 / km
shoes: 201606 Inov-8 Oroc 280s

Thursday Nov 24, 2016 #

Note

OUSA BoD is having a phone meeting on Monday, November 28. The agenda is available at the following link, though I've pasted the text below because I imagine the agenda will be taken down after the meeting.
http://www.us.orienteering.org/upcoming-board-meet...

Some notes from me:
1. Athlete insurance is not required by IOF; see IOF Rules of Competition for Foot-O. Section 6.4 states "Competitors participate at their own risk. Insurance against accidents shall be the
responsibility of their Federation or themselves, according to national regulations." That said, I was able to find travel insurance for a hypothetical 2-week trip to Estonia for a 32-year old for $15, or about $1/day. Apparently the teams spent $8472 last year at the insistence of OUSA; this seems gratuitous. Most of the teams will have groups of ~10 traveling for about two weeks, which at $1/day would amount to expenditures of $150. Suppose the junior trip had 20 people traveling for 42 days (six weeks); this would amount to $840.

2. The sanctioning item seems fairly routine. To be honest, I'm not sure why the Board has a role in this; the sanctioning committee seems better suited to these decisions.

3. No idea what the JTESC rule change request is.

4. The safety guidelines seems more of a procedural task than one designed to have an impact. It's important to jump through the various hoops to ensure the validity of our insurance, but I don't get the sense that OUSA approved safety guidelines are going to impact orienteering in the US very much. National events nominally have a safety plan, but at the events I've helped organize, there didn't seem to be any external enforcement of our plan.
3 PM

Orienteering 1:16:56 [1] 4.66 km (16:31 / km) +230m 13:15 / km
shoes: 201510 X-Talon 212

Tuesday Nov 22, 2016 #

8 PM

Climbing 45:00 [1]

Climbing at Brooklyn Boulders with Joe, Melanie, and Bgallup. I was climbing better than last week though still only adequately. I nailed my 5.9 orange nemesis almost perfectly cleanly, then did a series of 5.9s with a 5.10b thrown in for good measure. I finished up with some bouldering, though I'm worse at bouldering than straight up climbing. I think learning how to boulder well and correctly would improve my top rope/lead climbing.

Monday Nov 21, 2016 #

9 AM

Running 30:00 [1] 5.61 km (5:21 / km) +3m 5:20 / km
shoes: 201606 Inov-8 Oroc 280s

Wee morningjog. I woke at 8, uploaded the Traverse splits to AP, and dozed for a good hour before finally getting up. I suppose I felt sluggish after the race yesterday. Whether because of the cool weather or not pushing hard enough, I didn't feel especially tired at the end of the Traverse - though my body was weary at the end of the day.

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