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Training Log Archive: iansmith

In the 7 days ending Jul 3, 2016:

activity # timemileskm+mload
  Canoeing1 1:35:07 6.26(15:12) 10.07(9:27) 39.5
  Running2 1:11:33 8.81(8:07) 14.17(5:03) 827.2
  Climbing1 1:00:0030.0
  Biking1 1:00:00 12.43(12.4/h) 20.0(20.0/h) 966.0
  Total5 4:46:40 27.49 44.24 18152.7

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Sunday Jul 3, 2016 #

Note

So it turns out that I'm fantastically behind on uploading pictures I have taken of my recent adventures. I'm missing virtually all my 2014 from the Canadian Champs in Whistler, British Columbia. Here is a (poor) picture of Howe Sound, driving with the Engersaurus and the Nusses to Whistler from Vancouver. The fjords and passages near the Strait of Georgia would make for an incredible kayaking expedition.

Howe Sound, British Columbia
11 AM

Canoeing 1:35:07 [1] 10.07 km (9:27 / km) +3m 9:26 / km

4 PM

Biking 1:00:00 [1] 20.0 km (20.0 kph) +96m

Saturday Jul 2, 2016 #

Note

To celebrate Canada Day, I will post some of my favorite pictures from times I have been in Canada (and have taken the time to take a picture)!

Alberta: Mts. Andromeda and Athabasca, facing south from Wilcox Peak; May 2015.

Friday Jul 1, 2016 #

10 PM

Running 35:00 [1] 7.04 km (4:58 / km) +40m 4:50 / km

Thursday Jun 30, 2016 #

10 PM

Running 36:33 [1] 7.13 km (5:07 / km) +42m 4:59 / km

Wednesday Jun 29, 2016 #

Climbing 1:00:00 [3]

Indoor rock climbing and bouldering with bgallup at (the poorly named) Brooklyn Boulders in Somerville. I make up for my terrible technique with raw power and lots of enthusiasm, though I'm doing my best to improve. I did some V0-ish bouldering and a handful of 5.6 and 5.7 pitches. Forearm fatigue was the limiting factor.

Monday Jun 27, 2016 #

Note

The Icelandic commentary during the go-ahead goal vs England (below) was almost as excited as the goal in Iceland-Austria.
https://www.oz.com/ruv/moment/3b2e4fac-79f0-4d0e-a...

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