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Training Log Archive: iansmith

In the 7 days ending Jun 4, 2016:

activity # timemileskm+mload
  Orienteering1 2:13:23 9.15(14:34) 14.73(9:03) 63323c133.4
  Running - Trail2 1:30:49 7.93(11:27) 12.77(7:07) 3569.1
  Running2 41:04 4.8(8:33) 7.72(5:19) 364.1
  Total3 4:25:16 21.89(12:07) 35.23(7:32) 102523c146.6

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2:27
0:00
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SuMoTuWeThFrSa

Saturday Jun 4, 2016 #

9 AM

Running - Trail 6:21 [1] 0.49 km (13:02 / km) +29m 10:03 / km

Orienteering race 2:13:23 [4] 14.73 km (9:03 / km) +633m 7:27 / km
23c

Running 8:00 [1] 1.3 km (6:09 / km)


Long Blue - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 

Thursday Jun 2, 2016 #

Note

From https://xkcd.com/386/:


Oddly profound: http://www.theonion.com/article/mans-garbage-have-...
C • garbage 2
10 PM

Running 33:04 [1] 6.42 km (5:09 / km) +36m 5:00 / km
shoes: 201507 Mizuno Wave Inspire 11

Easy run to remind my legs how to move. The weather was delightfully cool with a subtle mist. I'm not satisfied with how my year of orienteering has gone - I need to make better decisions, and I'll continue to work at that. But regrets or improvements are irrelevant; all that matters is the now. I hope for a good weekend of racing.

Tuesday May 31, 2016 #

Note

From TGIF's log, too funny not to share:



I imagine the caption being something like "Making a map from the terrain is obsolete; instead, we create the terrain from the map."
C • "Making a map from the... 6

Sunday May 29, 2016 #

11 PM

Running - Trail 1:24:28 [1] 12.28 km (6:53 / km) +327m 6:04 / km
shoes: 201506 Asics Fuji Attack 4

Skyline at night!

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