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Training Log Archive: iansmith

In the 7 days ending May 16, 2016:

activity	#	time	miles		km		+m		load
Orienteering	4	4:31:31	18.49	(14:41)	29.76	(9:07)	437	39c	54.9
Running	2	1:05:40	7.5	(8:46)	12.06	(5:27)	1		6.6
Total	6	5:37:11	25.99	(12:58)	41.83	(8:04)	438	39c	61.5

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Monday May 16, 2016 #

10 PM

Running 53:40 [1] 10.06 km (5:20 / km) +1m 5:20 / km
shoes: 201507 Mizuno Wave Inspire 11

Sunday May 15, 2016 #

Event: QOC Combat Village

10 AM

Orienteering 39:02 [1] 5.21 km (7:30 / km) +95m 6:52 / km
shoes: 201510 X-Talon 212

11 AM

Orienteering 1:09:22 [3] 10.13 km (6:51 / km) +207m 6:13 / km
18c shoes: 201510 X-Talon 212

3 PM

Orienteering 58:22 [1] 6.32 km (9:14 / km) +78m 8:42 / km
6c shoes: 201510 X-Talon 212

Blue - Splits

Saturday May 14, 2016 #

Event: Tiomila 2016

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: 201507 Mizuno Wave Inspire 11

Quick cruise to the grocery store during Tiomila.

Friday May 13, 2016 #

2 PM

Orienteering 1:44:45 [1] 8.1 km (12:56 / km) +57m 12:29 / km
15c shoes: 201510 X-Talon 212

Thursday May 12, 2016 #

Note

Allergies are destroying me. I've exhausted my supply of cetirizine and can only wait for the end. Why are all these plants trying to reproduce with my face?

C • well have you? 1

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