Training Log Archive: iansmithIn the 7 days ending Apr 18, 2016:
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Monday Apr 18, 2016 #
5 PM
Orienteering 1:07:18 [1] 4.84 km (13:53 / km) +112m 12:27 / km
9c shoes: 201507 Mizuno Wave Inspire 11
Orienteering 8:47 [1] 1.29 km (6:47 / km) +31m 6:03 / km
1c shoes: 201507 Mizuno Wave Inspire 11
Sunday Apr 17, 2016 #
4 PM
Orienteering 36:00 [1] 6.04 km (5:58 / km) +105m 5:29 / km
20c shoes: 201507 Mizuno Wave Inspire 11
And Troll Cup completed! Ed, Joanne, Bill Binette, Jim Paschetto, Richard Powers, Jeff Schapiro, Bo, and I finished disassembling the arena, then I set out to pick up my last controls. I ran with my meet playlist, so the adventure was bumping. I felt relief to be done, and I was generally pleased with the outcome.
Saturday Apr 16, 2016 #
6 AM
Orienteering 30:00 [1] 3.0 km (10:00 / km)
12c shoes: 201505 Inov-8 Flite 230
5 PM
Orienteering 18:00 [1] 2.13 km (8:27 / km) +72m 7:14 / km
14c shoes: 201505 Inov-8 Flite 230
Friday Apr 15, 2016 #
12 PM
Orienteering 30:00 [1] 2.09 km (14:20 / km) +71m 12:15 / km
12c shoes: 201507 Mizuno Wave Inspire 11
Orienteering 30:00 [1] 3.0 km (9:59 / km) +83m 8:47 / km
12c shoes: 201507 Mizuno Wave Inspire 11
Troll Cup: hanging controls. I'm logging these as approximately half time because of the amount of time spent placing the controls.