Training Log Archive: iansmithIn the 7 days ending Apr 10, 2016:
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Saturday Apr 9, 2016 #
4 PM
Orienteering 1:18:46 [1] 6.12 km (12:52 / km) +138m 11:34 / km
shoes: 201510 X-Talon 212
Wednesday Apr 6, 2016 #
7 AM
Running 24:46 [1] 4.6 km (5:23 / km) +14m 5:18 / km
shoes: 201505 Inov-8 Flite 230
At a systems biology conference in Woods Hole this week. I have recalled that I have legs and that they work.
Tuesday Apr 5, 2016 #
7 AM
Running 42:33 [1] 8.83 km (4:49 / km) +94m 4:35 / km
shoes: 201505 Inov-8 Flite 230
Morning run with Lev. He is training for the Providence marathon, which will be his second. The nob had some excellent views of the vast expanse of ocean.
Monday Apr 4, 2016 #
7 AM
Running 30:14 [1] 5.74 km (5:16 / km) +51m 5:03 / km
shoes: 201505 Inov-8 Flite 230