Training Log Archive: iansmithIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
3 PM
Running 1:33:49 [1] 13.89 km (6:45 / km) +255m 6:11 / km
shoes: 201506 Asics Fuji Attack 4
After a productive A-meet meeting with Will, Jeff Sch, and Bo, I elected on a trail run in High Rock to check out the area thoroughly. With one exception, I've already been to basically all the locations on the map, but it was nice to go on a little survey run. I hope we get weather as good as today's: with sunny skies and a 15 C temperature, all would be satisfied. There was no snow on the ground, which bodes well for the meet but is sad for cross country skiing. I felt oddly tired today.
Saturday Mar 12, 2016 #
4 PM
Running 1:21:57 [1] 12.24 km (6:42 / km) +331m 5:54 / km
shoes: 201507 Mizuno Wave Inspire 11
Skyline run, wheeeeee. I reflected on my need to run as much for my mental and psychological health as for my physical.
Thursday Mar 10, 2016 #
8 AM
Running 36:38 [1] 7.02 km (5:13 / km) +40m 5:04 / km
shoes: 201506 Asics Fuji Attack 4
Morningjog.
Tuesday Mar 8, 2016 #
8 AM
Running 20:18 [1] 4.07 km (4:59 / km) +37m 4:46 / km
shoes: 201507 Mizuno Wave Inspire 11
Morningjog.
"So, when we realized Bose-Einstein condensation in 1995, we thought this was pretty cool." - Wolfgang Ketterle
Bahahahaha.
"So, when we realized Bose-Einstein condensation in 1995, we thought this was pretty cool." - Wolfgang Ketterle
Bahahahaha.
Monday Mar 7, 2016 #
8 PM
Biking 30:00 [1] 9.6 km (19.2 kph)
Stationary bike, rolling hills workout. A good warmup.
Strength training 20:00 [4]
Two circuits of:
15x squats, 70 kg
15x shoulder fly, 2x5 kg
15x inclined situps (excellent)
10x deadlifts, 45 kg
15x dumbell clean and press, 12 kg (x2)
oblique crunches
15x squats, 70 kg
15x shoulder fly, 2x5 kg
15x inclined situps (excellent)
10x deadlifts, 45 kg
15x dumbell clean and press, 12 kg (x2)
oblique crunches
Erg 10:00 [1] 2.2 km (4:33 / km)
I finished with erg remembering the halcyon days of pain in college. But seriously, 25 spm and 2:15/500m was a pleasant way to finish.