Training Log Archive: iansmithIn the 7 days ending Feb 28, 2016:
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Friday Feb 26, 2016 #
Note
(sick)
Wednesday Feb 24, 2016 #
8 AM
Running 36:09 [1] 7.12 km (5:05 / km) +41m 4:56 / km
shoes: 201003 Nike Lunarlite
Monday Feb 22, 2016 #
10 PM
Biking 32:00 [1] 16.5 km (30.9 kph)
Gym time: Warmup hills workout on the stationary bike. It felt good to leave my office promptly at 10p.
Strength training 45:00 [3]
3x a tough circuit:
- 20 box jumps: 10 double, 5 single-legged
- 10x dumbbell clean and press, 15 kg
- 10x shoulder fly, 5 kg
- 10x bench press, 60 kg (why not?)
- 10x inclined situps (tough)
- 25 kayakers, 5 kg medicine ball
- 25 oblique crunches
- 3 pullups
I am the nihilistic bell pepper.
- 20 box jumps: 10 double, 5 single-legged
- 10x dumbbell clean and press, 15 kg
- 10x shoulder fly, 5 kg
- 10x bench press, 60 kg (why not?)
- 10x inclined situps (tough)
- 25 kayakers, 5 kg medicine ball
- 25 oblique crunches
- 3 pullups
I am the nihilistic bell pepper.