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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Feb 14, 2016:

activity # timemileskm+mload
  Running1 49:52 5.91(8:27) 9.51(5:15) 445.0
  Total1 49:52 5.91(8:27) 9.51(5:15) 445.0

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

12 PM

Running 49:52 [1] 9.51 km (5:15 / km) +44m 5:08 / km
shoes: 201506 Asics Fuji Attack 4

Cold; -14 C with some breeze. I wore SSL Trimtex jacket/SL + gloves, balaclava and was even a little warm. Right ankle felt gimpy, and it is still swollen on the lateral side.

Monday Feb 8, 2016 #

Note
(injured) (rest day)

My right ankle is swollen from rolling it during the third sprint on Sunday, and I am walking with a slight limp. The pain is actually quite minor despite the considerable swelling, and I hope to be back running soon.

Stirring music: The Surface of the Sun

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