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Training Log Archive: iansmith

In the 7 days ending Jan 31, 2016:

activity	#	time	miles		km		+m	load
Running	3	2:53:57	20.82	(8:21)	33.51	(5:11)	238	17.4
Total	3	2:53:57	20.82	(8:21)	33.51	(5:11)	238	17.4

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Sunday Jan 31, 2016 #

10 PM

Running 1:23:47 [1] 16.16 km (5:11 / km) +42m 5:07 / km
shoes: 201507 Mizuno Wave Inspire 11

Wednesday Jan 27, 2016 #

11 PM

Running 53:24 [1] 10.26 km (5:12 / km) +145m 4:52 / km
shoes: 201507 Mizuno Wave Inspire 11

Easy run followed by 4x Walnut St hill repeats. Splits were 1:28, 1:29, 1:24, and 1:19. It was cold, but surprisingly edifying and good for the constitution. The speedwork was fun, but too brief a session to count as a quality workout. It was more of an afterthought.

Tuesday Jan 26, 2016 #

11 PM

Running 36:46 [1] 7.09 km (5:11 / km) +51m 5:00 / km
shoes: 201506 Asics Fuji Attack 4

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