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Training Log Archive: iansmith

In the 7 days ending Aug 2, 2015:

activity # timemileskm+mload
  Running - Trail1 7:20:49 24.39(18:04) 39.26(11:14) 1927110.2
  Running3 1:53:51 13.2(8:38) 21.24(5:22) 9311.4
  Canoeing1 1:00:00 4.35(13:48) 7.0(8:34)6.0
  Team Sports1 30:003.0
  Total6 10:44:40 41.94 67.5 2020130.6

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Sunday Aug 2, 2015 #

5 PM

Canoeing 1:00:00 [1] 7.0 km (8:34 / km)

Kayaking from CRCK in Kendall, to the Esplanade, and in the basin. Strong winds today made a more intrepid expedition (e.g. to the BU bridge) untenable.

Saturday Aug 1, 2015 #

3 PM

Running - Trail 7:20:49 [2] 39.26 km (11:14 / km) +1927m 9:01 / km
shoes: 201506 Asics Fuji Attack 4

The intersection of bold ambition and poor judgment due to stupidity is an interesting place. Emboldened by my July 12 assault on Bond mountain in the Whites, I set out on a grander expedition: to run Franconia Ridge from Lincoln and return via Garfield and Owl's Head - six 4000ers in a single epic push. The round trip would be over 42 km with over 1800m of climb; the difference between parking and the summit of Lafayette alone is 1200m. I'd hiked Lafayette and Lincoln in 2010 with Giovanni, Katia, Lori, and Presto.

My plan unraveled when I set out late due to a combination of sleeping until 10, terrible I-93 traffic, and a trip to buy some provisions. I didn't start hiking until 3p - with sunset at 8:09p. Conditions were good, with a temperature of about 25 C and mostly sunny skies. I was properly but minimally equipped, with 3 L of gatorade/water mix, a handful of candy bars, ziploc of emergency gear, my trusty map, sunscreen, toque, headlamp, and an extra long-sleeve. The extra liter - in a separate bottle from my platypus - was a lesson from Bond.

I redlined a little up the Osseo trail to Flume, running as much as possible, and summited at 4:30p. Franconia Ridge was glorious - and is rightly the crown jewel of the Whites - and I topped out on Lafayette at 6:30p, with maybe 20 minutes of breaks. The ridge looks deliciously runnable, but the climb was too much for me at times. Overall, I ran a bit more than half of this expedition, but few trails in the Whites are speedy - chiefly rock scotch. A rain earlier today left most rock surfaces wet and descents perilous. Still, fitness is hugely disappointing.

At Lafayette, I faced a decision: return the way I came, with relatively little climb and a straightforward descent, or be bold and shoot for Garfield. I had long abandoned my plan to hit Owl's Head, which has an obscure ascent route, but the Franconia Brook Trail is a 17 km highway with a mostly gradual descent that leads directly from Garfield back to Lincoln. Given the favorable conditions and my innate foolhardiness, I chose the bolder option, and topped out on Garfield in the deepening twilight at 7:45p. By waypoint 9 - the start of the Franconia Brook Trail, 4:30 into my trip, I was using my headlamp in near darkness.

Fortunately, the rest of my trip was uneventful. I ran into a few dozen campers, and got lost at trail junctions a few times for about 15 minutes time lost. I ran/walked most of the remaining 13 km (not on my track) in about 1:45, and returned to my car at about 10:30. My legs were a bit trashed, but I could still gingerly cruise on the smooth trail.

While this was a really dumb idea, I was mostly prepared and had told friends of my itinerary. I had water until the last 2 km and drank unreservedly. I had water purification tables and passed many streams. Had I needed to stay out, I had an emergency blanket, matches (only for critical circumstance), and extra clothes. My greatest liability was that I only had one flashlight. The trip was fantastic, and I hope to do it faster in the future. With Garfield, I have 20/48 4000ers.

Friday Jul 31, 2015 #

10 PM

Running 36:04 [1] 7.06 km (5:07 / km) +40m 4:58 / km
shoes: 201404 Inov-8 F-Lite 230

Easy cruise. As my Broad softball team, Rhymes with Code, is in the playoffs, I swung by the batting cages just before they closed and hit 50 balls. Left wrist is a little gimpy.

Thursday Jul 30, 2015 #

7 AM

Running 1:00:10 [1] 11.03 km (5:27 / km) +49m 5:20 / km
shoes: 201506 Asics Fuji Attack 4

Tuesday Jul 28, 2015 #

5 PM

Team Sports (Softball) 30:00 [1]

Last game of the season, my team (at 5-4 coming in) played Rand Slammers - the top seed, with an 8-1 record. In a very defensive game, we eked out an 8-7 win with a two run double in the bottom of the last inning. We completed a late season push to finish as the second seed, and now we get to play in the playoffs! I was largely ineffective, batting 0-3 with an infield fly and two fielders' choices outs. The opponent pitcher was quite good (for slow pitch softball) - his considerable backspin caused the ball to drop abruptly as it reached the plate. I was largely ineffectual in the field, too. Time to revisit the batting cages ere our playoff. In the future, I might be used as a pinch runner.

Monday Jul 27, 2015 #

9 AM

Running 17:37 [1] 3.15 km (5:35 / km) +4m 5:33 / km
shoes: 201507 Mizuno Wave Inspire 11

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