Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Jul 26, 2015:

activity # timemileskm+mload
  Running - Trail1 1:38:35 9.78(10:05) 15.74(6:16) 2639.9
  Running1 36:27 4.43(8:14) 7.13(5:07) 443.6
  Team Sports1 30:0015.0
  Total3 2:45:02 14.21 22.86 30728.5

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

6 PM

Running - Trail 1:38:35 [1] 15.74 km (6:16 / km) +263m 5:47 / km
shoes: 201506 Asics Fuji Attack 4

To change things up and run a bit faster in the Fells, I ran the Orange-blazed Reservoir Trail, with a bonus loop around the southern reservoir at the end. It's a much easier trail than the Skyline - naturally - and it could work well for faster efforts and change of pace. In some areas, the Skyline and Reservoir trail intersect. I'm not familiar with the trail, so I lost it in a few places.

Saturday Jul 25, 2015 #

5 PM

Running 36:27 [1] 7.13 km (5:07 / km) +44m 4:58 / km
shoes: 201507 Mizuno Wave Inspire 11

Wednesday Jul 22, 2015 #

Note
(injured) (rest day)

I tweaked my back during softball, so standing up normally and without discomfort is difficult. It feels minor - perhaps a muscle strain, so I expect to be back at it shortly.

Tuesday Jul 21, 2015 #

Note

It looks like plane tickets to Portugal during the February 5-9 2016 Portugal O-meeting are about $600 (from Boston, anyway). Intriguing.

Team Sports 30:00 [3]
shoes: 201408 Inov-8 Bare-grip 200

Softball, won the game 17-11. I went 3-3 at bat with three singles, but I only scored once. I alternated between catcher and outfield. Once when I was on base at first, the batter hit what could have been a triple, but I slipped and fell while rounding third. Fail.

My stats: AVG: 0.538, SLG: 0.615. I'm 10/17 among people who have played at least one game on AVG - mean = 0.52, std = 0.12, best = 0.70. My slugging (expected number of bases gained per at bat) is comparatively weak - well below the average of 0.792, stdev = 0.327. I basically hit only singles.

« Earlier | Later »