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Training Log Archive: iansmith

In the 7 days ending Jul 5, 2015:

activity # timemileskm+mload
  Running3 3:06:27 21.53(8:40) 34.65(5:23) 15518.6
  Team Sports2 31:363.8
  Total5 3:38:03 21.53 34.65 15522.4

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Friday Jul 3, 2015 #

10 PM

Running 1:33:40 [1] 16.87 km (5:33 / km) +66m 5:27 / km
shoes: 201003 Nike Lunarlite

Wednesday Jul 1, 2015 #

10 PM

Running 37:36 [1] 7.11 km (5:17 / km) +43m 5:08 / km
shoes: 201506 Asics Fuji Attack 4

Dream three point relay team: Simone Niggli in 2013 (35 y.o.), Thierry Gueorgiou, Daniel Hubmann. Simone is the speediest three points ever. I welcome nominations from more knowledgeable folks.

More pertinently, what are the greatest of all time US and Canadian three point relay teams (obvi US champs rules, obvi not DVOA's 40-year old point)? My first guess at the US would be Ali Crocker, ebone, and Eric Weyman with one of the ages of the three less than 21 or over 34. Is ebone the most timeless?

I don't know Canada well enough, but I'd guess Kempster, Sandy Hott, or Katarina would be involved (or just all three).

Alternatively, would the optimal strategy be to use two men and a woman or three M35s? It's harder to make a case for two women and a man being optimal, though for four point teams, using two women seems plausible.

Tuesday Jun 30, 2015 #

Team Sports 30:00 [1]
shoes: 201408 Inov-8 Bare-grip 200

Terrible day. We played against Sans Blocage, and I only played in the outfield. Fielding was ok without huge errors, but I was 0-2 on fly balls - one of which was a foul, and both hit my wrist. Batting, I went 2-4: I hit the feeblest single ever (didn't reach the pitcher), struck out, popped fly out, and hit a nice line drive single over the shortstop. Unfortunately, while we were up 20-12 starting the top of the 7th, they scored 9, and we scored 0 in the 7th to lose the game. Hugely disappointing.
10 PM

Running 55:11 [1] 10.67 km (5:10 / km) +46m 5:04 / km
shoes: 201506 Asics Fuji Attack 4

Monday Jun 29, 2015 #

Team Sports 1:36 [3]

I went to a slow pitch batting cage and took 96 pitches to practice my hitting. I'm pretty sure I'm still bad, and that I have only tapped a small amount of my potential as a hitter given my size and strength.

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