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Training Log Archive: iansmith

In the 7 days ending Mar 30, 2015:

activity # timemileskm+mload
  Running5 2:43:14 16.69(9:47) 26.86(6:05) 25316.3
  Orienteering3 2:40:49 14.65(10:59) 23.57(6:49) 97366c184.5
  Total5 5:24:03 31.34(10:20) 50.43(6:26) 122666c200.8

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TuWeThFrSaSuMo

Sunday Mar 29, 2015 #

Note

Giacomo and I were rummaging around my collection of ONAs and came across this gem from November 1999:

Behold the Majesty
C • #flawless 12
9 AM

Running 24:50 [1] 3.2 km (7:46 / km) +102m 6:42 / km
shoes: 201410 Inov-8 Oroc 280s

Orienteering race 39:30 [4] 5.09 km (7:45 / km) +295m 6:01 / km
21c shoes: 201410 Inov-8 Oroc 280s

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201410 Inov-8 Oroc 280s


Middle - 11 M-20 12 Blue - Splits

Saturday Mar 28, 2015 #

11 AM

Running 20:12 [1] 2.46 km (8:12 / km) +104m 6:47 / km
shoes: 201410 Inov-8 Oroc 280s

Orienteering race 1:37:40 [4] 14.03 km (6:58 / km) +615m 5:43 / km
17c shoes: 201410 Inov-8 Oroc 280s

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201410 Inov-8 Oroc 280s


Long - 12 Blue - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

Running 25:56 [1] 4.49 km (5:46 / km) +3m 5:45 / km
shoes: 201408 Inov-8 Bare-grip 200

Orienteering race 23:39 [5] 4.45 km (5:19 / km) +63m 4:58 / km
28c shoes: 201408 Inov-8 Bare-grip 200

Running 11:09 [1] 1.21 km (9:12 / km) +2m 9:08 / km
shoes: 201408 Inov-8 Bare-grip 200


Sprint - 11 M-20 12 M-21 - Splits

Wednesday Mar 25, 2015 #

9 PM

Running 34:07 [1] 7.09 km (4:49 / km) +42m 4:40 / km
shoes: 201409 Asics Gel Sonoma

Tuesday Mar 24, 2015 #

9 AM

Running 27:00 [1] 5.4 km (5:00 / km)
shoes: 201409 Asics Gel Sonoma

Easy morning run to Davis and back via the Somerville bikepath. Garmin was kaput, so I wore a watch.

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