Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Mar 1, 2015:

activity # timemileskm+mload
  Running2 1:20:37 9.65(8:21) 15.53(5:11)8.1
  Total2 1:20:37 9.65(8:21) 15.53(5:11)8.1

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Friday Feb 27, 2015 #

9 PM

Running 35:00 [1] 7.0 km (5:00 / km)
shoes: 201409 Asics Gel Sonoma

Wednesday Feb 25, 2015 #

Note

Colonel-in-Chief Sir Nils Olav, Supreme Commander of the Norwegian Royal Guard:
https://www.youtube.com/watch?v=zr4VLMAEZ-E
C • Norwegian youtube 2

Tuesday Feb 24, 2015 #

10 PM

Running 45:37 [1] 8.53 km (5:21 / km)
(sick) shoes: 201409 Asics Gel Sonoma

Easy run home via my Putnam Ave route. It was snowing. My throat felt ok while running, though it is still sore. I have developed a typically unproductive cough with some post-nasal drip. It felt wonderful to get out even for a ginger plod; I have been getting cabin fever cooped up fighting this illness.

« Earlier | Later »