Training Log Archive: iansmithIn the 7 days ending Dec 21, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2014 #
12 PM
Running 56:54 [1] 10.31 km (5:31 / km) +275m 4:52 / km
shoes: 201409 Saucony Ride 6
Hill workout - 8x Walnut with recovery on Vinal. My stomach was a little irritated, but my cardiovascular system, muscles, and joints all felt ok.
Friday Dec 19, 2014 #
10 PM
Running 1:45:01 [1] 19.66 km (5:21 / km) +78m 5:14 / km
shoes: 201409 Asics Gel Sonoma
Long run, easy pace. I started listening to Capital in the Twenty First Century. Economics texts - even somewhat populist ones - are a little too substantial to consume in audio format, so I may need to reread a physical copy. I am compelled to listen to it at normal speed, but it has proven engrossing and informative so far. I will likely need to discuss it with a subject expert to properly digest and analyze its theses.
Tuesday Dec 16, 2014 #
10 PM
Running 38:00 [1] 7.08 km (5:22 / km) +41m 5:13 / km
shoes: 201409 Saucony Ride 6
Monday Dec 15, 2014 #
11 PM
Running 1:02:09 [1] 12.72 km (4:53 / km) +38m 4:49 / km
shoes: 201409 Asics Gel Sonoma
Easy river cruise home. I listened to Wait Wait Don't Tell Me, featuring Patrick Stewart. My legs felt a bit tight - especially my calves. My back was normal.