Training Log Archive: iansmithIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Orienteering 1:43:38 [4] 12.14 km (8:32 / km) +619m 6:48 / km
24c shoes: 201408 Inov-8 Bare-grip 200
Orienteering 1:24:41 [1] 5.74 km (14:46 / km) +190m 12:40 / km
14c shoes: 201408 Inov-8 Bare-grip 200
Orienteering 41 [1] 0.08 km (8:59 / km)
shoes: 201408 Inov-8 Bare-grip 200
Orienteering 1:08 [1] 0.15 km (7:46 / km) +17m 4:54 / km
shoes: 201408 Inov-8 Bare-grip 200
Orienteering 1:13 [1] 0.15 km (8:20 / km) +13m 5:46 / km
shoes: 201408 Inov-8 Bare-grip 200
Orienteering 42 [1] 0.07 km (9:35 / km)
shoes: 201408 Inov-8 Bare-grip 200
Saturday Sep 27, 2014 #
Running warm up/down 11:15 [1] 1.2 km (9:24 / km) +123m 6:13 / km
shoes: 201409 Asics Gel Sonoma
Orienteering 2:02:11 [3] 11.93 km (10:15 / km) +855m 7:33 / km
24c shoes: 201409 Asics Gel Sonoma
Running 3:08 [1] 0.51 km (6:09 / km) +151m 2:29 / km
shoes: 201409 Asics Gel Sonoma
Friday Sep 26, 2014 #
Running 32:15 [1] 5.88 km (5:29 / km) +39m 5:19 / km
shoes: 201409 Saucony Ride 6
Thursday Sep 25, 2014 #
Running 35:14 [1] 7.04 km (5:00 / km) +30m 4:54 / km
shoes: 201409 Saucony Ride 6
Wednesday Sep 24, 2014 #
Note
http://en.wikipedia.org/wiki/Washington_Monument#R...
In four years, it was completed, with the 100-ounce (2.85 kg) aluminum apex/lightning-rod being put in place on December 6, 1884. The apex was the largest single piece of aluminum cast at the time, when aluminum commanded a price comparable to silver.[35] Two years later, the Hall–Héroult process made aluminum easier to produce and the price of aluminum plummeted, making the once-valuable apex nearly worthless, though it still provided a lustrous, non-rusting apex that served as the original lightning rod.