Training Log Archive: iansmithIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
10 PM
Running 1:21:28 [1] 16.29 km (5:00 / km) +43m 4:56 / km
shoes: 201409 Saucony Ride 6
Despite still feeling a bit under the weather - malaise, inflamed throat - I was antsy enough that I had to go for a run. The run, as runs often are, was calming and illuminating.
Wednesday Sep 17, 2014 #
7 PM
Biking 45:00
(sick)
Spinning class, taught by Rachel, with Megan and Kevin. Throat is irritated and nose is runny.
Monday Sep 15, 2014 #
Note
(sick)
A disclaimer from Randall Munroe: "I am a guy who draws pictures on the Internet. I like it when things catch fire and explode, which means I do not have your best interests in mind."
Sounds like something biggins might say.
Also this: http://xkcd.com/977/ Emphasis on the alt-text.
Sounds like something biggins might say.
Also this: http://xkcd.com/977/ Emphasis on the alt-text.