Training Log Archive: iansmithIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
5 PM
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201304 Inov-8 Oroc 280s
Orienteering 40:00 [3] 5.0 km (8:00 / km) +150m 6:57 / km
12c shoes: 201304 Inov-8 Oroc 280s
Some tune-up O in the Blue Hills.
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201304 Inov-8 Oroc 280s
Friday Mar 14, 2014 #
5 PM
Running 51:45 [3] 11.07 km (4:40 / km) +1m 4:40 / km
shoes: 201210 Inov-8 Road X 255
Wednesday Mar 12, 2014 #
11 PM
Running 59:50 [1] 12.25 km (4:53 / km) +30m 4:49 / km
shoes: 201304 Asics Gel Cumulus 13
Soggy tempo run in a light rain.
Tuesday Mar 11, 2014 #
6 PM
Biking 45:00 [3]
Spinning class at Megan's invitation at The Handle Bar. I was one of three guys out of about 30 people in attendance. The class was intense - the spinning was non-stop with variable intensity, but there were supplemental body exercises - lots of core stuff, standing up, moving hips and such. Lena enjoyed coaxing effort out of us; she would count down, and I struggled to anticipate whether the intensity would go up or down.
11 PM
Running 37:15 [1] 7.17 km (5:12 / km) +43m 5:03 / km
shoes: 201304 Asics Gel Cumulus 13
Monday Mar 10, 2014 #
10 PM
Running 46:36 9.05 km (5:09 / km) +46m 5:01 / km
shoes: 201304 Asics Gel Cumulus 13
Easy run, finishing with 6x 1 minute on, 1 minute off. I felt ok, though my throat is tender.