Training Log Archive: iansmithIn the 7 days ending Jan 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Middle Training) 39:15 4.4 km (8:55 / km) +203m 7:15 / km
ahr:159 max:174 12c shoes: 201311 Inov-8 X-talon 212
Orienteering (O-tervals) 59:35 7.59 km (7:51 / km) +333m 6:26 / km
ahr:154 max:177 29c shoes: 201311 Inov-8 X-talon 212
Orienteering (Longish) 1:53:23 11.02 km (10:17 / km) +447m 8:33 / km
ahr:150 max:169 7c shoes: 201311 Inov-8 X-talon 212
Orienteering (Corridor) 1:09:55 5.37 km (13:02 / km) +229m 10:44 / km
ahr:143 max:174 shoes: 201311 Inov-8 X-talon 212
Orienteering (Control Pick) 1:04:21 5.86 km (10:59 / km) +186m 9:29 / km
ahr:148 max:169 30c shoes: 201311 Inov-8 X-talon 212
Note
Running 40:09 [1] 6.58 km (6:06 / km) +43m 5:54 / km
shoes: 201304 Asics Gel Cumulus 13
Running 14:56 2.71 km (5:31 / km)
ahr:150 shoes: 201210 Inov-8 Road X 255
Strength training 11:46 1.08 km (10:56 / km)
ahr:142 max:163 shoes: 201210 Inov-8 Road X 255
Running intervals 43:24 8.6 km (5:03 / km)
ahr:157 max:181 shoes: 201210 Inov-8 Road X 255