Training Log Archive: iansmithIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
9 AM
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201311 Inov-8 X-talon 212
Orienteering 1:22:57 [3] 11.34 km (7:19 / km) +488m 6:01 / km
18c shoes: 201311 Inov-8 X-talon 212
12 PM
Running (Cool down. ) 6:25 [1] 1.06 km (6:02 / km) +5m 5:54 / km
shoes: 201311 Inov-8 X-talon 212
Saturday Nov 16, 2013 #
11 AM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: 201311 Inov-8 X-talon 212
Orienteering race 1:14:39 [4] 10.5 km (7:07 / km)
21c shoes: 201311 Inov-8 X-talon 212
12 PM
Orienteering (Cool down) 30:00 [4] 4.41 km (6:48 / km) +97m 6:07 / km
shoes: 201311 Inov-8 X-talon 212
Thursday Nov 14, 2013 #
Note
(rest day)
Symptoms of a cold have onset; I am resting to maximize my fitness for the competition this weekend. I think I could run, though a strenuous workout would likely be too much. The combination of my cold, travel stress, and impact from this past weekend's activities suggest caution even at the expense of training this week.
Added BAOC Middle Quickroute.
BAOC Ultralong Quickroute. Let's play "Spot the route choice errors!"
Uploaded two panorama shots:
Panorama from Sentinel Dome at Sunset
Panorama of Half Dome
Added BAOC Middle Quickroute.
BAOC Ultralong Quickroute. Let's play "Spot the route choice errors!"
Uploaded two panorama shots:
Panorama from Sentinel Dome at Sunset
Panorama of Half Dome
Tuesday Nov 12, 2013 #
Note
(rest day)
Monday Nov 11, 2013 #
11 AM
Running 23:13 [1] 3.33 km (6:59 / km) +147m 5:43 / km
shoes: 201304 Asics Gel Cumulus 13
San Francisco with Lori, Stephen, and Presto! We drove to the north end of the Golden Gate Bridge, then ran across it, dodging pedestrians and cyclists. On the far side, I decided my legs had had enough, so after some time meandering the park on the south side, we walked back. We finished the excursion with lunch at an Italian restaurant in Sausalito that was laid back to the point of lethargy and a visit to the Tilden overlook.