Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Oct 13, 2013:

activity	#	time	miles		km		+m		load
Orienteering	3	4:35:41	17.04	(16:10)	27.43	(10:03)	398	13c	27.6
Running	2	1:54:27	13.92	(8:13)	22.4	(5:07)	73		11.4
Team Sports	1	1:00:00							6.0
Total	6	7:30:08	30.96		49.83		471	13c	45.0

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Sunday Oct 13, 2013 #

8 AM

Orienteering 50:00 [1] 5.89 km (8:29 / km) +131m 7:38 / km
13c shoes: 201304 Inov-8 Oroc 280s

I hung thirteen controls for the Breakheart meet. Tobias, Pia, and Mika were all there at 8 AM to help.

3 PM

Orienteering 2:15:41 [1] 12.54 km (10:49 / km) +267m 9:47 / km
shoes: 201304 Inov-8 Oroc 280s

Per A-meet duties, I wandered around on the basemap of the unmapped Western Townsend section. While Ed's basemap was perfectly good, it was nevertheless difficult to keep track of my location while wandering and negotiating intermittent mountain laurel. There were many delightful sections, though having a map of the vegetation would dramatically improve the experience.

C • western 2