Training Log Archive: iansmithIn the 7 days ending Oct 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 7, 2013 #
Note
(rest day)
Tired; the weekend sapped more of my strength than I expected.
Sunday Oct 6, 2013 #
Event: NEOC: Baldwin Hill
7 AM
Orienteering 2:00:00 [1] 12.85 km (9:21 / km) +402m 8:05 / km
40c shoes: 201304 Inov-8 Oroc 280s
Hanging controls at Baldwin Hill, largely in the rain.
3 PM
Orienteering 1:00:00 [1] 7.6 km (7:53 / km) +233m 6:51 / km
14c shoes: 201304 Inov-8 Oroc 280s
Control pickup. Thanks to Jeff Saeger and JJ Cote for their timely aid, I only had 14 to retrieve. I was tired by the end of the day, probably from shivering for much of it.
Saturday Oct 5, 2013 #
4 PM
Orienteering 1:30:00 [1] 7.01 km (12:50 / km) +220m 11:06 / km
shoes: 201304 Inov-8 Oroc 280s
Some vetting and hanging controls at Baldwin Hill.
Thursday Oct 3, 2013 #
9 PM
Running 56:51 [1] 11.05 km (5:09 / km) +3m 5:08 / km
shoes: 201304 NB 860
Easy run around the river. I brooded. I considered running a threshold cruise interval workout - probably 3 or 4 mile reps - but I decided my legs didn't feel good enough. In particular, an area just below my right knee has been hurting for a week or two. I will monitor it in the coming days.
Wednesday Oct 2, 2013 #
9 AM
Running 12:47 [1] 2.76 km (4:38 / km) +3m 4:36 / km
shoes: 201304 Asics Gel Cumulus 13
Tuesday Oct 1, 2013 #
6 PM
Team Sports (Tennis) 1:00:00 [1]
shoes: 201304 Asics Gel Cumulus 13
Singles tennis with Luc. There was much running.
10 PM
Running 41:09 [1] 7.91 km (5:12 / km) +32m 5:06 / km
shoes: 201304 Asics Gel Cumulus 13