Training Log Archive: iansmithIn the 7 days ending Sep 21, 2013:
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Note
Running 11:00 [1] 2.0 km (5:30 / km)
shoes: 201304 Inov-8 Oroc 280s
Orienteering 55:42 7.1 km (7:51 / km) +150m 7:06 / km
ahr:169 max:183 21c shoes: 201304 Inov-8 Oroc 280s
Running 5:58 0.93 km (6:27 / km) +5m 6:17 / km
ahr:147 max:153 shoes: 201304 Inov-8 Oroc 280s
Running 57:00 10.46 km (5:27 / km) +77m 5:15 / km
ahr:151 max:168 shoes: 201304 NB 860
Running 5:30 [1] 1.2 km (4:35 / km)
shoes: 201210 Inov-8 Road X 255
Running 43:10 8.67 km (4:59 / km)
shoes: 201210 Inov-8 Road X 255
Note
Team Sports (Tennis) 1:00:00 [1]
shoes: 201210 Inov-8 Road X 255
Running 7:12 [1] 1.43 km (5:03 / km) +6m 4:56 / km
shoes: 201304 Inov-8 Oroc 280s
Orienteering 11:45 [3] 2.4 km (4:53 / km) +45m 4:28 / km
10c shoes: 201304 Inov-8 Oroc 280s