Training Log Archive: iansmithIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Event: NEOC: Elm Park
10 AM
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: 201304 Inov-8 Oroc 280s
Hanging controls.
11 AM
Running 7:12 [1] 1.43 km (5:03 / km) +6m 4:56 / km
shoes: 201304 Inov-8 Oroc 280s
Warmup before my course.
Orienteering 11:45 [3] 2.4 km (4:53 / km) +45m 4:28 / km
10c shoes: 201304 Inov-8 Oroc 280s
Ran the yellow course and completely missed a control that I had set. I jumped far too quickly to the conclusion that the control had been stolen, which was an earlier fear. Oops.
Orienteering 11:11 [3] 2.35 km (4:46 / km) +52m 4:17 / km
11c shoes: 201304 Inov-8 Oroc 280s
Out of shame, I reran the yellow course with a better result.
3 PM
Orienteering 8:38 [3] 1.8 km (4:48 / km) +61m 4:06 / km
11c shoes: 201304 Inov-8 Oroc 280s
I ran the white course and stopped for about twenty seconds to help a confused woman who misunderstood the control codes.
Saturday Sep 14, 2013 #
Event: CSU Lynn Woods Event #1
Note
Visited Townsend with Tim, Alex, and Ed to survey Marcello's progress. I was stung by at least two wasps when I apparently stumbled upon their nests. The stings were very painful, but I seemed to suffer no other ill effects.
Friday Sep 13, 2013 #
10 AM
Running 17:10 [1] 3.22 km (5:20 / km) +2m 5:19 / km
shoes: 201304 NB 860
Commute.
Thursday Sep 12, 2013 #
11 PM
Running 43:44 8.37 km (5:14 / km) +32m 5:08 / km
ahr:152 max:163 shoes: 201304 NB 860
Easy run, first regular run since my cold recovery.
Monday Sep 9, 2013 #
Note
It seems my respiratory infection is effectively over, though a few minor symptoms are lingering. I need to make sure I get lots of sleep over the next week, but I will resume workouts. The cost of my ailment was about six days or about one interval workout.
Note
I have registered for the Highlander; I'm woefully undertrained (so what else is new), but I look forward to testing my mettle nonetheless. On the plus side, my 'training' for September is going ok, though it's been chiefly at something like hr = 120.