Training Log Archive: iansmithIn the 7 days ending Jun 17, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:00:15 11.5 km (5:14 / km) +47m 5:08 / km
ahr:149 max:161 shoes: 201304 NB 860
Orienteering 1:05:38 6.58 km (9:58 / km) +154m 8:56 / km
ahr:162 max:182 shoes: 201110 Inov-8 Oroc 280
Note