Training Log Archive: iansmithIn the 7 days ending Apr 25, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 26:11 3.94 km (6:39 / km) +212m 5:14 / km
ahr:166 max:176 19c shoes: 201206 Inov-8 X-talon 212
Orienteering (Control Pickup) 7:59 0.93 km (8:33 / km) +46m 6:52 / km
ahr:141 max:166 5c shoes: 201206 Inov-8 X-talon 212
Running 4:27 0.87 km (5:08 / km)
ahr:144 max:149 shoes: 201304 NB 860
Running 58:02 11.2 km (5:11 / km) +1m 5:11 / km
ahr:153 max:180 shoes: 201304 NB 860
Orienteering 1:41:07 13.33 km (7:35 / km) +483m 6:25 / km
ahr:173 max:184 23c shoes: 201110 Inov-8 Oroc 280
Running 21:50 3.41 km (6:25 / km) +62m 5:52 / km
ahr:152 max:166 shoes: 201110 Inov-8 Oroc 280
Note