Training Log Archive: iansmithIn the 7 days ending Apr 18, 2013:
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Note
Orienteering 12:25 2.8 km (4:26 / km) +6m 4:23 / km
ahr:171 max:178 15c shoes: 201206 Inov-8 X-talon 212
Running 11:35 2.02 km (5:44 / km) +6m 5:39 / km
ahr:144 max:150 shoes: 201206 Inov-8 X-talon 212
Running 10:12 1.7 km (5:59 / km) +6m 5:53 / km
ahr:146 max:154 shoes: 201206 Inov-8 X-talon 212
Running 18:00 3.17 km (5:40 / km) +2m 5:39 / km
ahr:144 max:163 shoes: 201304 NB 860
Running 40:59 8.51 km (4:49 / km) +1m 4:49 / km
ahr:163 max:184 shoes: 201304 NB 860
Orienteering 36:27 3.97 km (9:11 / km) +73m 8:25 / km
ahr:154 max:168 shoes: 201110 Inov-8 Oroc 280
Orienteering 45:40 4.89 km (9:20 / km) +117m 8:20 / km
ahr:143 max:186 27c shoes: 201110 Inov-8 Oroc 280
Orienteering 17:25 2.71 km (6:25 / km) +24m 6:09 / km
ahr:167 max:181 10c shoes: 201110 Inov-8 Oroc 280
Orienteering 19:43 2.93 km (6:43 / km) +45m 6:14 / km
ahr:166 max:176 12c shoes: 201110 Inov-8 Oroc 280
Orienteering 20:00 [1] 2.02 km (9:53 / km) +63m 8:33 / km
ahr:134 max:157 shoes: 201110 Inov-8 Oroc 280
Running 4:46 0.8 km (6:00 / km) +12m 5:35 / km
ahr:138 max:154 shoes: 201110 Inov-8 Oroc 280
Orienteering 1:10:05 6.74 km (10:24 / km) +119m 9:33 / km
ahr:156 max:176 6c shoes: 201110 Inov-8 Oroc 280
Orienteering 1:05:23 6.33 km (10:20 / km) +105m 9:32 / km
ahr:156 max:174 24c shoes: 201110 Inov-8 Oroc 280
Running 1:05:44 13.07 km (5:02 / km) +44m 4:57 / km
ahr:153 max:167 shoes: 201210 Inov-8 Road X 255