Training Log Archive: iansmithIn the 7 days ending Mar 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 30:17 3.4 km (8:55 / km) +84m 7:56 / km
ahr:150 max:162 11c shoes: 201110 Inov-8 Oroc 280
Orienteering 26:31 2.47 km (10:43 / km) +42m 9:53 / km
ahr:136 max:158 shoes: 201110 Inov-8 Oroc 280
Orienteering 38:58 5.48 km (7:07 / km) +130m 6:21 / km
ahr:146 max:172 shoes: 201110 Inov-8 Oroc 280
Orienteering 21:25 2.89 km (7:24 / km) +135m 6:00 / km
ahr:132 max:185 8c shoes: 201110 Inov-8 Oroc 280
Orienteering 17:53 2.62 km (6:50 / km) +64m 6:05 / km
ahr:167 max:198 14c shoes: 201110 Inov-8 Oroc 280
Orienteering 10:09 1.7 km (5:58 / km) +19m 5:39 / km
ahr:162 max:173 shoes: 201110 Inov-8 Oroc 280
Orienteering 37:35 4.84 km (7:46 / km) +136m 6:49 / km
ahr:166 max:182 11c shoes: 201110 Inov-8 Oroc 280
Orienteering 27:50 2.94 km (9:28 / km) +64m 8:33 / km
ahr:150 max:168 7c shoes: 201110 Inov-8 Oroc 280
Orienteering 56:54 4.3 km (13:14 / km) +100m 11:51 / km
ahr:133 max:158 10c shoes: 201110 Inov-8 Oroc 280
Orienteering 22:39 3.75 km (6:02 / km) +46m 5:41 / km
ahr:165 max:219 17c shoes: 201110 Inov-8 Oroc 280
Strength training 1:00:00 [2]
Running 53:23 10.72 km (4:59 / km)
ahr:156 max:179 slept:7.0 shoes: 201104 Mizuno Waverider 14
Running 16:57 2.86 km (5:55 / km) +33m 5:36 / km
ahr:152 max:165 shoes: 201104 Mizuno Waverider 14
Note
Orienteering 27:46 4.95 km (5:36 / km) +4m 5:35 / km
ahr:149 max:161 13c shoes: 201104 Mizuno Waverider 14
Orienteering 27:03 5.26 km (5:09 / km) +2m 5:08 / km
ahr:150 max:162 12c shoes: 201104 Mizuno Waverider 14
Note
Jordan was the only player who studied the opposition, carefully watching game tapes.
Bird called the medal ceremony and the playing of The Star-spangled Banner "the ultimate" experience. Johnson said "The 92 Dream Team was the greatest moment of my life in terms of basketball, bar none." Jordan said that the biggest benefit for him from the Olympics was that he learned more about his teammates' weaknesses. He later defeated Barkley, Malone, and Stockton in three NBA finals.
Sports Illustrated later stated that the Dream Team was "arguably the most dominant squad ever assembled in any sport."
Running 53:57 9.84 km (5:29 / km) +201m 4:59 / km
ahr:143 max:162 slept:8.0 shoes: 201210 Inov-8 Road X 255