Training Log Archive: iansmith

Moving my furniture out of apartment into storage. Compared to my epic adventure moving my belongings up four flights of stairs, moving them down with Ali was trivial. Having help makes life so much easier; even couch of power fell to our combined might. I considered for not the first time of selling all my possessions and becoming an itinerant ascetic.

C • padding your log 7

After a somewhat arduous morning moving my furniture into storage, Ali and I went for an easy cruise around some trails in the Fells. I had actually never run on the trails adjacent to the reservoir, since they are out of bounds on the O-map. The woods were pristine, and we encountered many other walkers and runners on a beautiful day. The GPS track is Ali's, as my 305 still fails at running for more than 30 minutes. I rolled my left ankle hard near the beginning of the run, but there was no noticeable damage beyond the instantaneous pain.

I find myself wondering if I have been insufficiently ambitious in some of my orienteering organizational objectives. There are others who have led the way and paved new ground; while there still is much progress to be made, much has been achieved. I am convening a small group of NEOCers to discuss our prospect for A-meets and make a plan for the coming years. Let me know if you are would like to help out with that endeavor.

C • Moving 4

Event: NEOC: Menotomy Rocks
 

Setting controls for the Menotomy Rocks meet, the first of NEOC's fall calendar. The NEOC season can start earlier than its traditional National O-Day Great Brook Farm meet, and it is my view that beginning the season with some low-key sprint events will help attract beginners and prepare everyone for the more serious orienteering to come in the months ahead. The courses can also be challenging sprints for veterans. Menotomy may not quite meet the veteran criterion, but it's a great park for a low key event.

Attendance was acceptable though unremarkable, with something like 40-50 people showing up. Ali was very helpful throughout the event, and the only major logistical oversight was only bringing one table, which made for cramped registration. Many thanks to Joel Gould, Magnus and Sarah Bjorkman, Alex and Ed, and Jim Crawford for all their help.

After the crowd died down, I decided to run the sprint 1 course before we picked up controls. Even though I knew where everything was, I hadn't really analyzed the legs and routes, so some of the experience was novel. I made one major bobble, missing north by perhaps 40m and losing 10s. Dancho reran the course after cooling down and smoked me by about 30s.

Checking control sites around Menotomy. I know the park quite well, and I have generally found the map to be good. All the locations I had selected were fine, as I expected. Some of the mapped boulders are on the small side, but they're distinctive enough. In a perfect world, having a fresh set of LIDAR contours would be nice, but the map is quite usable in its current form for the usual purposes, especially after Andy and Kristin Hall's updates a few years ago.

Event: USA Corn Maze Champs, Classic, Sprint, and Relay
 

I'm woefully behind on my no-longer-relevant pictures from WOC, including the set of a few hundred by guest photographer Andrew Childs. However, I still plan to upload the pictures, which include both my touristy adventures in Switzerland and WOC itself.

A sneak peak:
Behold the majesty
Best picture ever

C • Zowie! 5

After some waffling, I decided to make the trek out to Sunderland for the third annual sanctioned CMOUSA Classic and Sprint champs at Mike's Maze, and I am very glad that I did. The event quality was great, the challenge was stimulating, and the socializing - the best part of CMO - was magnificent. Bgallup, Ed, a Swiss newcomer named Claudia, and I carpooled out - and on the return journey made conversational ventures into how to deal with the impending self-annihilation of the human race. I forgot my X-talons at my office, so I ran in sneakers.

My only previous corn maze experience was at the CMOUSA Middle Champs in St. Louis in October 2011. That corn maze was a different technical challenge because with a few exceptions, there was exactly one route to each control, and the optimal route was blindingly obvious if you could spot it. Mike's maze involved much more route choice and many, many more decisions.

I started out by completely flubbing control 1; it took me about fifteen seconds to get into the map and make sense of what I was seeing, and then I ran off in the wrong direction before dead ending. Fueled by my frustration, I turned on the afterburners for the next few controls and started running well. I had a moment of fear when I hit 7 to find no e-punch, but it was just on the ground. I caught sight of Ali going to 9 on my way to 8, and focused on trying to catch her. I took a wrong turn to 9 and doubled back, apparently costing 15 seconds. I had another hesitation going into 9 and 10, and another short double back at 12. These small mistakes are essentially inevitable in CMO; it's very hard to have a perfectly clean run at speed. At no point did I lose contact, and my routes were generally good. Very happy to pull off the win.

The sprint was a great challenge - lots of blindingly quick decisions. I had a cleanish run that wasn't spectacularly fast. I lost 2-3s from a bobble at 3, 5-10s from being confused on my route to 4 (which was fine), and maybe 5s from a wrong turn leading into 6. I'm happy that I chose to go right to 4, though Giovanni picked a more optimal route than mine. Happy to hold off Giacomo for the win. Special kudos to bgallup, who had 6/7 of a fantastic race.

Peter designed a slightly handicapped relay; there was a mass start of second-leg runners two minutes after the first first-leg finish. My partner for the relay was Harriet Small, a Cambridge high school friend of Izzy's. The mass start actually was a queue'd start, since we all had to punch a start box. Peter prescribed the order for that, and I started dead last out of seven in the mass start. Ed had a 3-4s error in which he kept missing the start box; I suspect he was paid, as I was the only one behind him. :)

The cluster of people running off to the first control was an easy bunch to follow ("Hey Mats, is this the lead?"), and when most of the group made a small mistake, I scooched past everyone except Giacomo. I was intent on my map leaving 1, and glanced up to see Alex coming directly at me. We avoided a head-on collision, but the aftermath was that she went flying off into the corn while my path was essentially unperturbed. After verifying that she was ok (she was laughing), I began chasing down Giacomo. I led a group in an unnecessary circuit of the roundabout around 2 before finding the entrance; Giacomo was out of sight. At this point, I started reading my map more deliberately, and cleanly led a group to 3-5. I had a 5-10s hesitation on the way to 6 and surrendered the group lead to cmorse and bgallup.

I punched just ahead of Ed at 6; I didn't realize it at the time, but we were actually in the lead. I lost 25s at 7 by attempting a route, aborting and choosing the correct route. Unfortunately, Giacomo was only 10m behind me at 7; I don't think I could have held him off for the win. While he followed me for the first part of the long leg to 8, he could read ahead, settle on the optimal route, and crush me on the finish kick. I actually chose a dumb route - costing another 20-30s, and Giovanni slipped past both of us for the win. I'm a bit disappointed; the last two controls decided the race, and I made two big errors. Still, the race was tremendous fun, and I highly recommend corn maze mass starts. Thanks a bunch to PG for making this entire event possible.

Warmup, including some pre-race chatter with Ali.

Classic - Splits

Sprint - Splits

leg 2 - Splits

Easy river loop - including the JFK-Eliot-Arsenal bridges. I felt good, and was moving at not a miserably slow pace. I don't intend to run any faster for quite some time while I keep building up my base, but my body seems to be responding well. I need to get out of the habit of running late at night, but that should be easier in the coming weeks. I also should increase cross training time.

Easy run around the river. My Garmin died midway through the session, so the time is an extrapolation of my pace. I had much to think about; tonight was a reflective evening. My legs felt a bit tired, but the pace was comfortable. I look forward to the biggest race of the year: the Corn Maze A-meet on Thursday.

I took a planned rest day - my body felt a little battered after last week. While I only ran 4 sessions, the distance of 22 miles was more than I have run in the past two or three weeks. I felt a little sore in places from moving objects this weekend, so a rest day seemed appropriate. I can still run 5 or 6 times this week for a target of 25 miles + cross training.

I donated platelets tonight, which did eat up considerable time.