Running 23:49 [1] 4.16 km (5:43 / km) +36m 5:29 / km
weight:83kg (sick) shoes: 201104 Mizuno Waverider 14
Easy run with Ali out and about Cambridge, with a quick stop for bakery bread. Today has been a lazy day both due to a cold I seem to have acquired and getting some work done. I noticed that at this joggeroo pace, my natural cadence is considerably slower than Ali's. I varied it for short periods, matching hers; I find it challenging to run a fast cadence and a slow pace. Gimpyfoot felt ok; the discomfort since June has been localized to the right outer edge of the heel and the back edge of the heel.
We watched Murray annihilate Federer in the Men's singles' final; while I support Federer, I was very happy to see Murray win in his home country, especially after the Wimbledon final. Federer was off today, and simply couldn't get his typically dominant game going. We finished the evening with some assorted track and field events, including the men's 100. Bolt won, but the ratio of race time to time spent conversing about the race was absurdly high. Zzzz.