Training Log Archive: iansmithIn the 7 days ending May 27, 2012:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 12:00 [1] 2.0 km (6:00 / km) +21m 5:42 / km
shoes: 201110 Inov-8 X-Talon 212
Orienteering 22:10 [4] 3.59 km (6:10 / km) +103m 5:24 / km
shoes: 201110 Inov-8 Oroc 280
Orienteering (Control pickup) 21:36 [1] 3.25 km (6:39 / km) +64m 6:03 / km
4c shoes: 201110 Inov-8 Oroc 280
Orienteering 1:37:48 [4] 10.23 km (9:34 / km) +430m 7:54 / km
17c shoes: 201110 Inov-8 Oroc 280
Running 7:00 [1] 1.0 km (7:00 / km) +15m 6:31 / km
shoes: 201110 Inov-8 X-Talon 212
Orienteering 23:02 [1] 1.81 km (12:42 / km) +94m 10:05 / km
4c shoes: 201110 Inov-8 Oroc 280
Orienteering race 34:25 [4] 4.7 km (7:19 / km) +177m 6:10 / km
16c shoes: 201110 Inov-8 Oroc 280
Running 15:00 [1] 2.5 km (6:00 / km)
shoes: 201110 Inov-8 Oroc 280
Orienteering race 38:19 [4] 4.71 km (8:08 / km) +183m 6:49 / km
16c shoes: 201110 Inov-8 Oroc 280
Orienteering race 18:07 [5] 3.73 km (4:51 / km) +82m 4:22 / km
18c shoes: 201104 Mizuno Waverider 14
Orienteering 9:44 [1] 1.02 km (9:31 / km) +52m 7:35 / km
4c shoes: 201104 Mizuno Waverider 14
Note
(rest day)
Running 43:40 8.07 km (5:25 / km) +38m 5:17 / km
ahr:148 max:162 shoes: 201108 Asics GT-2150
Note
Running warm up/down 21:27 4.14 km (5:11 / km) +20m 5:04 / km
ahr:149 max:160 shoes: 201104 Mizuno Waverider 14
Running 30:49 5.99 km (5:09 / km)
ahr:161 max:190 shoes: 201104 Mizuno Waverider 14
Running 18:40 4.0 km (4:40 / km)
ahr:160 shoes: 201104 Mizuno Waverider 14
Note