Training Log Archive: iansmithIn the 7 days ending Mar 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 51:29 [4] 5.2 km (9:54 / km) +280m 7:48 / km
23c slept:4.0 shoes: 201110 Inov-8 Oroc 280
Running 15:00 2.5 km (6:00 / km)
shoes: 201110 Inov-8 Oroc 280
Running 18:03 3.58 km (5:02 / km) +27m 4:51 / km
ahr:147 max:171 shoes: 201104 Mizuno Waverider 14
Running intervals 25:26 6.0 km (4:14 / km) +1m 4:14 / km
ahr:168 max:184 shoes: 201104 Mizuno Waverider 14
Note
Running 45:50 8.56 km (5:21 / km) +39m 5:14 / km
ahr:148 max:178 shoes: 201108 Asics GT-2150
Strength training 6:00 [3]
Orienteering 59:37 10.53 km (5:40 / km) +216m 5:08 / km
ahr:168 max:193 23c shoes: 201110 Inov-8 Oroc 280
Running 38:31 6.06 km (6:21 / km) +136m 5:43 / km
ahr:164 max:223 shoes: 201110 Inov-8 Oroc 280
Biking 1:00:00 [1] 24.0 km (24.0 kph)
shoes: Trek 7.1 FX
Running race 18:45 [4] 5.0 km (3:45 / km) +23m 3:40 / km
shoes: 201104 Mizuno Waverider 14
Running 6:29 [1] 1.08 km (6:00 / km) +33m 5:12 / km
shoes: 201104 Mizuno Waverider 14
Running 1:12:23 [2] 11.82 km (6:07 / km) +328m 5:23 / km
shoes: 201104 Mizuno Waverider 14