Training Log Archive: iansmithIn the 7 days ending Mar 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running 15:28 [1] 3.09 km (5:00 / km) +2m 4:59 / km
shoes: 201110 Inov-8 X-Talon 212
Orienteering 51:06 [4] 6.31 km (8:06 / km) +137m 7:18 / km
shoes: 201110 Inov-8 X-Talon 212
Orienteering 1:39:34 [2] 9.16 km (10:52 / km) +220m 9:42 / km
21c shoes: 201110 Inov-8 X-Talon 212
Orienteering 1:09:30 8.13 km (8:33 / km) +98m 8:04 / km
ahr:141 max:169 shoes: 201110 Inov-8 X-Talon 212
Orienteering 59:09 5.92 km (9:59 / km) +113m 9:07 / km
ahr:150 max:176 shoes: 201110 Inov-8 X-Talon 212
Running 7:24 1.44 km (5:09 / km) +23m 4:46 / km
ahr:154 max:164 shoes: 201110 Inov-8 X-Talon 212
Orienteering 1:03:04 7.21 km (8:45 / km) +115m 8:06 / km
ahr:167 max:237 shoes: 201110 Inov-8 X-Talon 212
Orienteering 40:00 [3] 4.0 km (10:00 / km) +50m 9:25 / km
ahr:144 max:204 shoes: 201110 Inov-8 X-Talon 212
Running intervals 52:16 10.89 km (4:48 / km) +39m 4:43 / km
ahr:156 max:183
Note
slept:6.0
Running 53:13 10.29 km (5:10 / km) +13m 5:08 / km
ahr:146 max:176
Note
Running hills 58:23 10.74 km (5:26 / km) +270m 4:50 / km
ahr:151 max:192 shoes: 201110 Inov-8 Oroc 280
Running 36:05 7.46 km (4:50 / km)
ahr:151 max:170 shoes: 201108 Asics GT-2150