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Training Log Archive: iansmith

In the 7 days ending Aug 14, 2011:

activity # timemileskm+mload
  Biking2 40:00 9.94(14.9/h) 16.0(24.0/h)4.0
  Total2 40:00 9.94(4:01) 16.0(2:30)4.0
averages - sleep:5 weight:86.1kg

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Wednesday Aug 10, 2011 #

Note
slept:5.0 weight:86.1kg

No training over past two days due to poor priorities and work busyness. This morning, my scale read '189.8'.

Tuesday Aug 9, 2011 #

Biking (Commute) 20:00 [1] 8.0 km (24.0 kph)
shoes: Trek 7.1 FX

Monday Aug 8, 2011 #

Biking (Commute) 20:00 [1] 8.0 km (24.0 kph)
shoes: Trek 7.1 FX

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