Training Log Archive: iansmith

Event: New England Canoe Orienteering Championships
 

After I decided that I wasn't in any condition to compete in the Canoe Champs, I ambled down to CRCK and took a rudderless kayak out. Distance is a guess, because I forgot my Garmin. The skies were overcast, and the temperature about 23 C. I encountered a number of motorized boats and perhaps forty kayaks. My trip went from west of the Eliot Bridge to the basin between the Harvard and Longfellow bridges, where I turned around and returned.

C • no condition 3

I only log this because it was a long haul - I walked from my office to CRCK, then home via Harvard Square. Public transportation would have been less economical in terms of time. Leg felt ok.

Event: WPOC Keystone Capers A-event
 

I may switch to 30 minute sessions until I feel I have mastered that distance before advancing. Left knee felt weird.

100 crunches.

Level 7.

100 crunches. My arms and chest are sore from Tuesday.

C • Chest press vs fly weight 2

Intensity level 7, as last week. The right leg felt ok, though there was minor discomfort in my left knee.

Core and upper body
- 3x15 supine chest fly, 20 lbs barbells
- 3x20 supine chest presses, 20 lbs barbells
- 3x20 supine oblique barbell press each side, 20 lbs
- 3x20 barbell lying triceps extension, 20 lbs
- 3x24 crunches
- 3x24 bicep curls each side, 20 lbs