Training Log Archive: iansmithIn the 7 days ending Jun 12, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
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Orienteering (Control setting) 15:00 [1] *** 2.0 km (7:30 / km)
7c slept:8.0 shoes: 201003 Nike Lunarlite
Orienteering (Control setting) 1:00:00 [1] *** 5.0 km (12:00 / km)
17c slept:5.0 shoes: 201002 Asics T918N
Orienteering (Control pickup) 30:00 [1] *** 3.0 km (10:00 / km)
8c shoes: 201002 Asics T918N
Orienteering (Control setting) 1:00:00 [1] *** 5.0 km (12:00 / km)
15c slept:2.0 shoes: 201002 Asics T918N
Note
Biking 30:00 [1] 12.5 km (25.0 kph)
shoes: Trek 7.1 FX
Note